Lettuce medley with smoked trout

Cut up the radishes in slices and dice up the cucumber. Leave the soya sprouts whole. Cut up the fillets of smoked trout in strips.

In a bowl, mix together the olive oil with the lemon juice, salt, pepper.

In a hot pan, cook the sesame seeds until dry for 3 minutes stirring all the time with a wooden spoon.

On each plate lay the lettuce leaves, strips of smoked salmon and little vegetables.

Pour on some lemony olive oil and sprinkle with some sesame seeds.

Cut up the radishes in slices and dice up the cucumber. Leave the soya sprouts whole. Cut up the fillets of smoked trout in strips.

In a bowl, mix together the olive oil with the lemon juice, salt, pepper.

In a hot pan, cook the sesame seeds until dry for 3 minutes stirring all the time with a wooden spoon.

On each plate lay the lettuce leaves, strips of smoked salmon and little vegetables.

Pour on some lemony olive oil and sprinkle with some sesame seeds.

400g	of smoked salmon trout fillets
200g	of mixed lettuces (lamb, oakleaf, basic …), 1
radish bunch	1/2
cucumber	70g
soya sprouts	1
lemon	4 tablespoons
of olive (or sesame) oil	1 teaspoon
of sesame seed	Freshly ground pepper
400g	of smoked salmon trout fillets
200g	of mixed lettuces (lamb, oakleaf, basic …), 1
radish bunch	1/2
cucumber	70g
soya sprouts	1
lemon	4 tablespoons
of olive (or sesame) oil	1 teaspoon
of sesame seed	Freshly ground pepper

Le plein de fraîcheur